F3 is launching a new Monday workout, “The Bear” (aka “Munday Bear”) at Firebase Alpha (Jones Middle School in Upper Arlington).

You will no longer have to carry the Munday morning mantle of the Sad Clown who reluctantly rolls out of the fartsack to greet the furthest point from the end of another long work week.   You will now start your Monday’s with the Vigor and Zeal required to crush the week and to be the Leader that God has graced you with the potential to be!

I hereby call on all Accelerating Men to join your F3 brothers in planting another shovel flag and posting for The Bear at 5:15am, Monday, June 26, 2017.  The workout will commence at 5:30am sharp, and will end at 6:15.  ABH and bring an FNG!

AYE!! – 3-16