QIC: 3-16

When: 0530 – 0615

Where: The Theater (Antrim Park; 5800 Olentangy River Rd)

Who: All PAX and Sad Clowns

Tomorrow morning we will greet each other in the pre 0530 gloom, ready to test ourselves and to push each other to get stronger.

Come prepared to do as many good form burpees as you can in 10 minutes. Three months from now we will retest to benchmark our progress.

And come prepared to run.