Where: The Theater (aka – Antrim Park)
When: 0700-0800
Who: PAX and Sad Clown (FNGs)

QIC – EVERYONE

At the core of F3 is carving leaders out of its PAX. This week everyone is Q and gets to bring the P to the C-O-P (Circle of Pain) so queue up at least 2 exercises you’ll instruct for the PAX during the LOOOONNNNGGGG C-O-P! Repeats are fine. Hard breathing cadences are highly respected and expected.

YHCs – Schembechler & Mariah