The LONG C-O-P 8.12.17 – Pre-Blast


Where: The Theater (aka – Antrim Park)
When: 0700-0800
Who: PAX and Sad Clown (FNGs)


At the core of F3 is carving leaders out of its PAX. This week everyone is Q and gets to bring the P to the C-O-P (Circle of Pain) so queue up at least 2 exercises you’ll instruct for the PAX during the LOOOONNNNGGGG C-O-P! Repeats are fine. Hard breathing cadences are highly respected and expected.

YHCs – Schembechler & Mariah

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