Where: The Theater (aka – Antrim Park)
Who: PAX and Sad Clown (FNGs)
QIC – EVERYONE
At the core of F3 is carving leaders out of its PAX. This week everyone is Q and gets to bring the P to the C-O-P (Circle of Pain) so queue up at least 2 exercises you’ll instruct for the PAX during the LOOOONNNNGGGG C-O-P! Repeats are fine. Hard breathing cadences are highly respected and expected.
YHCs – Schembechler & Mariah