Back Blast: 09.13.17 “Easy Rider”

Where: The Theater (aka Antrim Park)

The Pax: Crossgrade, 316, Jumper, Bo Schembechler, Maria, Spotlight, Ah, Diamond, Mogul, Grovetucky, Teach

QIC: Teach

What: Whatever moved me today

Mosey around the park and through the woods

Warm up/movement prep with various movements to prepare the core and increase flexibility and stability.

Indian Run to tennis courts

Plyo workout – working on explosiveness and stability

Balls to Wall – 2x for 60 seconds

Indian Run

COP –  ab work

AYG to Shovelflag

YHC: Teach

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