Email 9.25.17

We’re here 4 You!

PAX & Men of Central Ohio,

We are now running 4 days a week in central Ohio. Last week 59 times a man like you woke up and posted for a workout! You might wonder why? You might think we’re crazy for waking up at 0445 just to make sure we get there on time. or if you’re Teach “0520 out the door with a hot cup of coffee!” But something that is hidden under the workout, under the alarm clock, under the CSAUP things we do, is the fact we’re here for YOU!

See, 6 months ago when F3 Columbus started it wasn’t just to provide a 100% free, outdoor, man only workout. It was to provide support and encouragement to one another, our families, and communities!

YHC is happy to report that is exactly what is happening. As we welcome new children (Mariah, Spikeball, Ball Bearing) into families, as we morn the loss of loved ones, as we pray for those suffering around us, something begins to happen. The Sad-Clowns we once were, not knowing if anyone cared, fade away and we find our place. Not always comfort, but our place among a group of Men, Husbands, Fathers, Leaders that push into life instead of run away.

F3 doesn’t exist for us, we already get it! F3 Columbus exists for You! (see resources below)

Come join us this week, all fitness levels, modify as needed, show up, don’t quit!


Bo Schembechler

“He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christs may rest upon me.” – 2 Cor 12:9 



Speed for Need

^brothers down south

Buddy Walk

^Support Crossgrain & Rip-Cord

Mud Gear


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