Back Blast 9.27.17: First Timer Fun 

AO: The Theater (aka Antrim Park)

Time: 0530-0615

QIC: Jumper

PAX: Bo, Mogul, Crossgrain, Ahhh, Cobra (Toledo), Mariah, Guppy, Dimon, FNG (Folgers), Pitt, Puck, Slash, Grovetucky

YHC woke up at 0445 bright-eyed and bushy-tailed ready to rock n’ roll as VQ. Arrived at AO to see a few chatting PAX around shovel flag. *Shout out to Cobra from Toledo for joining in on this first timer’s fun.* Once rest of PAX arrived, a disclaimer of sorts was given. Each man grabbed block and we moseyed around field until it felt right.  

Circled up for…

– SIDE STRADDLE HOPS x 30 ic

– SUN GODS x 20 ic

– REVERSE SUN GODS x 20 ic

– TEACH STRETCH

Moseyed around field eventually back to blocks to be greeted by…

– BURPEES WITH OVERHEAD BLOCK PRESS x 20 OYO, PLANK til 6 is done

– FLUTTER KICK BLOCK PRESS x 20 ic

– MERKINS x 30 ic

Called PAX to line up and BEAR CRAWL / CRAB WALK with me somewhere…

Still in line…

– GROUP PLANK (each PAX gave 5 count)…had option to give 3 count. All gave a 5!

Mosey back to blocks and…

– BURPEES x 10 OYO

1st Block set:  

– BLOCK CURL / SHOULDER PRESS x 10 ic

– BLOCK TRICEP EXTENSION x 10 ic

– BLOCK HOLD (OYO til fail)

1st Core set: 

– LBCs – 1 min

– AMERICAN HAMMERS – 1 min

– FLUTTER KICK BLOCK PRESS – 1 min

– SUPERMAN BACK CRUNCHES – 1 min

2nd Block set:  
– BLOCK CURL / SHOULDER PRESS x 10 ic
– BLOCK TRICEP EXTENSION x 10 ic

– BLOCK HOLD (OYO til fail)

2nd Core set:

– LBCs – 1 min

– AMERICAN HAMMERS – 1 min

– FLUTTER KICK BLOCK PRESS – 1 min

– SUPERMAN BACK CRUNCHES – 1 min; finished with x 10 ic

Roundabout mosey with block back to shovel flag…

Circled up and PLANK (3 count given by each PAX)

Finished strong with Name-o-Rama, induction of FNG (Folgers), BOM. Thanks for the opportunity to be the VQ this morning. It was an honor.

Good work today men! Each of us is called to be a HIM this week…at work, school, home, community, wherever we are. In cadence…begin!

JUMPER

3 thoughts on “Back Blast 9.27.17: First Timer Fun 

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