Pre-Blast 10.5.17: Quad Burner

AO: “Whine Man’s” Hill (Wyman Woods Park)

When: Thursday 10.5.17: 0530-0615

QIC: Grovetucky

Who: Open to all men looking for a challenge

What: A nice casual work-out geared towards burning the quads… hamstrings… glutes… calves… etc

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