What: The Bear @F3Campwillis (Jones Middle School)
When: Monday (Columbus Day) 10.9.17 0530-0615
QIC: Bo Schembechler
PAX: Grovetucky, Wisdom, Slash, 3-16, Ball Bearing, Mogul, Crossgrain, Ahhh
Some early mumble chatter began prior to the flag being planted. Crossgrain & YHC tossing around the idea of sitting for 45 mins with a hot coffee and fellowship. This was quickly replaced by a flag being planted in the dirt! At 0530 YHC gave the full disclaimer for all to hear, followed by a call to mosey, as the PAX moved at a steady pace down Arlington Ave, YHC notices “balls” rolling in hot. We pressed on down to the 5way and turned picking up each guy on the way back past the flag to assemble on the side of Jones.
Assuming the plank position as the PAX moseyed in. Once assembled everyone found a “seat” to fulfill Crossgrains desire, wall sits as we talked about the day ahead of us! Once YHC burned called for the mosey.
The Thang:
Mosey over to the first corner of the track.
SSH- ic 50
E2K- ic 15 each leg
on the line completed an 80% run down to next corner!
Squats- ic 20
Imperial walkers- ic 25
on the line complete the Commodo Dragon “Lizard Crawl” Walk around the bend. Smashing worms thatwiggled their way into the wet track.
once assembled plank position with knee raises ic until 6 completed!
Carolina Dry Docks -ic 15
Scorpion Dry Docks- ic 8 each leg
Hillbillies- ic 30
on the line 80% run to the next corner.
LBCs- ic 50
on the line lunge around the bend, half way YHC noticed time quickly fading and stopped the PAX for a round of “Babython” (drill instructor) YHC re named due tI the feeling of having a week old and his nightly routine!
On your face: plank; On your back: feet raised six inches; On your feet: standing; Down/Up: merkin position down on down up on up.
This went on for some time, starting slow to familiarize the PAX with the movements YHC pushed himself and the PAX to move quickly. Taking a 10 count followed by another round of “BABYTHON!” Once YHC was satisfied he moved the PAX to side of Jones for 11s
1 merkin run 10 squats run; 2 merkins run 9 squats run; repeat until 10 merkins and 1 squat have been completed. MOGUL pushed himself and then picked uP the rest of us as he did extra work encouraging guys!
AYG to the flag… 0617 (2 mins over) but YHC was extremely humbled by this morning and thankful for the 9 guys that pushed themselves past the fartsack and wet sloppy conditions to get better!
YHC, guilty of grumbling and complaining in tiredness shared this mornings verses.
“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians 4:29
“A fool gives full vent to his spirit, but a wise man quietly holds it back.” Proverbs 29:11
Join us Wednesday @TheTheater aka Antrim park as @crossxgrain takes his VQ and us on an upper body adventure of 21s!
Join us Thursday @Whinemanshill aka Wyman Woods Park as @skipper takes his VQ and us on a crewspiration beatdown!
Crossgrain led the PAX out in Prayer to The HIM that created everything and lifted up @bumper10’s brother as they walk through these difficult times.
SYITG YHC,
Bo Schembechler
