F3-M3 10.16.17: Pre-Blast

AO: Camp Willis (aka Jones Middle School)
When: 0530-0615
Who: ALL PAX and FNGs

(M3) Monday Morning with Mogul. It will be cold. No need to dress warm. The fire in your lungs will keep you warm. Sprints, Merkins, a little distance, and a special surprise near the end. I suggest showing up 10min early to stretch.

QIC: Mogul

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s