AO: Whine Man Hill (aka Wyman Woods Park)
QIC: Ahhh (VQ)
PAX: Teach, Mogul, Mariah, Jumper, Guppy, Slash, Bo Schembechler, Grovetucky, 316, Ahhh
The PAX filtered in and we promptly began at 5:32. We forgot the disclosure, so thank goodness no one was hurt.
Here’s how it went down:
- Side straddle hop
- Jump Lunges
- Imperial walkers
- Cotton Pickers
- Runner’s Stretch w/ Quad Stretch
- Teach Stretch
Once our legs were nice and toasty, we moseyed on over to The Hill with some high knees and high heels along the way.
Charge the hill w/ Merkins and LBC’s between runs.
Circled up on the soft playground for core exercises:
- American Hammer
- Toy Soldier
Shuttle runs with headlamps/flashlights. Alternate runs with merkins 2x.
Indian run up to the police station, then back to the flag.
Breathe an ahhh of relief. Count, name-o-rama, COT.
Remember, step outside your comfort zone, because that’s where growth happens. Thanks for a great VQ today PAX, for pushing yourselves and pushing each other to be the best we can be.
Until next time,