Back Blast 11.6.17: Tachycardia

AO: Camp Willis (Jones Middle School): 0530-0615

QIC: Grovetucky

PAX: Bo Schembechler, Ahhh, Bootleg (respect), Crossgrain, Rash, Buzz Lightyear, Mariah, Dimon, Tony Packo, Teach, Mogul, Slash

The PAX gathered around the shovel flag and a few groaned about the dropping temperatures. Disclaimer was given at 0529 and then the PAX mosied to the track for warm-up:

SSH x 40 IC

Cotton Pickers x 20 IC

Imperial Walkers x 20 IC

Sun Gods, front and backwards, x 15 each IC

Can-opener stretch

Then the THANG:

10 walk-up merkins followed by running up and down the bleachers, rinse and repeat for 5 minutes

100 meter sprints x 8 (instead of EMOM, the Q started each sprint 55 seconds after the previous started)

50 meter sprints x 3 (10 sec break in between)

Mosey to the dip bars, each of the PAX performed as many unassisted dips as possible, then 20 WWI’s, then back to the dips (4 minute duration)

Then mosey back to track, run 400 meters at a comfortable pace, then lizard crawl 50 yards, run the remaining 400, then burpees alternating with broad jumps x 50 yards, then run the remaining 400.

Finish off with a little Mary:

LBC’s x 50

Freddie Mercury’s X 40 IC

American Hammers x 25 IC

Finally, 50 monkey humpers then mosey to the shovel flag for name-o-rama, BOM. Bo led us out in prayer as we keep Bumper, Skipper, and the victims of the Texas church shooting in our thoughts and prayers.

As always, I’m humbled to lead this group of great men.

AYE!

Grovetucky

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