Back-Blast 11.20.17

F3 workout….Elevation. Elevate your game. We can only lead others as far as we can lead ourselves.

AO: Camp Willis (aka Jone’s Middle School)
When: 0530-0615
PAX: Teach, Grovetucky, Mogul, Bootleg, Diamond, Ah, Bo Schembechler, Rash

QIC: Teach

Warm up – 10 mins
Mosey to track
50 Jumping Jacks
Glute Bridges Marching
Stevie Wonders
One leg toe reaches 3 corners
Drop Lunge
Lateral Squat Low
Seated Arm Swings on six
two inch runs moving forward

Hollow rocks

3 laps
sprint to your partner, when you get to them you jog



american hammers


backward run

hollow rocks



mosey to flag




One thought on “Back-Blast 11.20.17

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s