AO: Camp Willis
PAX: Mariah, Mogul, Jumper, Rash, Teach, Dimon, Ahhh
PAX assembled at the courtyard in front of Jones Middle School, quick disclaimer was given at 0530 then mosey to the track for COP:
SSH x 25 IC
Cotton Pickers x 20 IC
Windmills x 15 IC
Sun Gods x 10 forward and 10 reverse IC
Peter Parkers x 20 IC
Hamstring stretch and can-opener stretch
Then mosey to the starting line at the track for the THANG:
Squats x 24, merkins x 24, walking lunges x 24 (12 each leg) then run 400 m, repeat x 4 sets.
Burpee/broad jumps until the Six (QIC included) caught up and performed 10 reps themselves
LBC’s x 30 IC
Freddy Mercury’s x 20 IC
Then mosey 3/4 around track and cross street to tennis courts
PAX partnered up with someone of like size:
Partner Leg Throws (center-left-right) x 10
Teeter-Totters x 10 each arm
Next, PAX lined up side-by-side in plank position at east end of tennis courts, first PAX broad-jumped over each planking member and the chain continued until we reached the west fence (5 sets of broad jumps for each of the PAX)
Mosey to shovel-flag area for burpees x 10 OYO and finally flutter kicks x 20 IC
Name-o-rama followed by BOM as YHC led us out in prayer lifting up Mrs. Teach’s co-workers family who lost their 29 y.o son and YHC’s brother-in-law’s father who has triple by-pass surgery today.
Way to move this morning men. Way to start back into the grind of a normal work week!!