Back-Blast 11-29-2017: Hump Day Hustle

QIC: Jumper

When: 0530-0615

PAX: Bo, Mariah, Mogul, Francis, Ahhh, Ball Bearing, Bootleg, Dimon, Grovetucky

The Thang:

YHC arrived at The Theatre at 0528. Dimon soon appeared so it was understood to be 0530. Called PAX to grab block and mosey to tennis courts.

Sat blocks down and moseyed around tennis courts. Finished the mosey by circling up by the blocks.

– SSH x 25 IC

– Sun gods x 20 IC (forward and reverse)

– Fat man twists OYO

Grab blocks…

SET A

– Curls x 20 IC

– Front lateral raises x 20 IC

– Tricep extensions x 20 IC

REPEAT “SET A”

– American Hammers x 25 IC

– LBCs x 25 IC

– Plank in Motion x 1 min

Mosey around tennis courts…

– REPEAT “SET A”

– American Hammers x 25 IC

– LBCs x 25 IC

– Group flutter kicks x 10 sec for each PAX

Mosey around tennis courts…

– Burpees x 10 OYO

– Mountain Climbers x 30 IC

Grab blocks and…

– Curls x 20 IC

– Military presses x 20 IC

Mosey around tennis courts…

– WWI x 20

– Group planks x 10 sec for each PAX

– Military presses x 20 IC

– Catalina Wine Mixers x 20 IC

Called PAX to mosey back to flag with blocks in hand. YHC was feeling sick so I called for Ahhh to finish our final few minutes with the exercises of his choice. Under Ahhh’s leadership, PAX pumped out 75 SSH and plenty of merkins. 0615 came and time was called. Count and Name-o-Rama were done. Bo reminded PAX of the FNG/Kotter day coming up on December 9th. Important day for the PAX to reach out, be committed and be encouraging. BOM as YHC lead the men out in prayer, particularly surrounding Ahhh’s placement relating to dental school and the encouragement we provide one another by continually showing up even when we don’t feel 100%. Good work gents. Way to hustle.

– Jumper

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