Back Blast – 12-2-2017

AO: Antrim Park “The Theater”

QIC: Kournikova (Respect)

Pax: T Cruise, Wildebeast, Grovetucky, Savannah (Respect) Van Damme (Respect), Dimon,  Crash, Bo Schembechler, Ahhh, Jumper, Guppy,

29 degrees and frosty!

Pax moseyed to deck at the lake for hamstring and quad stretching followed by sun gods.  We utilized the benches for incline merkins X 20, decline merkins X 20, dips X20 and step ups X60.

 

Pax then moseyed to the next routine area on the soccer field with a backward run up the hill and a run to the farthest cone.

Routine 1:  Timed routine of 20 minutes.  4 cones were spaced 25 yards a part in a straight line.  The Pax were then instructed to do a suicide run beginning with walking merkins X 3, burpees X 5, jump squats X 10, and side straddle hops X 20.  Rinse and repeat until time was up.

Routine 2:  Pax gathered in a tight circle for some solid core building.  Pax planked while each person was instructed to shove the person next to them until off balance, to help build stabilizing muscles.  The Pax completed 5 minutes of planks followed by 50 LBC’s.

Routine 3:  Pax paired up for three sets  X 20 of box jumps over planked partner.

Routine 4:  Pax moseyed to hill at the bottom of the soccer field for an eight minute routine that consisted of squats X 10 with a bear walk up the hill and a crab walk down the hill.

Pax moseyed to hill where Bo Schembechler gave an inspirational speech and Widebeast took us out in prayer.

An Honor as Usual,

Kournikova

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