Monday Bear 12.12.17

0529 YHC arrives to join 6 HIMs ready to own their Monday. “Who us the Q?” Is the need to know. Being aware there was no Q signed up YHC thought of a plan on his way to the AO.

0530 mosey…
We took the long way around the facility to enter in the back gate at the 3rd corner of the track.

C.O.P.
Merkins-single cadence x30
SSH – ic x50
Teach strech
Modified Teach to stretch YHC shins

The Thang:
Run 400m
Plank for 6
Merkins-single cadence x25
Squats -single cadence x51

Run 400m
Plank for 6
LBCs – ic x50
Squats -single cadence x60

Run 400m
Plank for 6
Merkins-single -single cadence x30
SSH -ic x50

Run 400m
Plank for 6
WWIs -single cadence x50
Monkey Humpers 5count around PAX

Run 400m
Plank for 6
Bear 🐻 crawl around bend to corner 2
Plank for 6
Indian run to area where flag should be @3-16!!!

Ended with some whimsical SSH…
COT

Count off and Name-o-rama

Ball o man:  pray for babies of PAX that’s are ill and parents for strength.

It is always humbling to lead such a respectable group of HIMs that are pushing themselves.to.get better. Remember this season, there is a light that has come into the world. That darkness cannot overcome the light. So, if you find yourself in a dark place this holiday season don’t be afraid to look to “The light of the world” a baby born in a manger that became The HIM taking on death(ultimate darkness) and overcoming it by his blood. Allowing us the opportunity to live in His light!

5 This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all. 6 If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin. 8 If we say we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 10 If we say we have not sinned, we make him a liar, and his word is not in us. -1 john 1:5-10 ESV

YHC’
Bo Schembechler

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