12.13 back-blast… EVERYBODY JUMP!!

Who : Mariah, jumper, spotlight, Francis, bootleg, savannah, crossgrain, wildabeast, mogul, dimon, Bo Schembechler

When : 0530-0615

Where : F3 The theatre (5800 Olentangy river road)

QIC was running late as he had to load up some tires, showed up to see the PAX warming up. Mind you it was 18 degrees out.

Q unloaded tires and we started the thang.

5 EMOM stations. (Every minute on the minute) did each station for 8 rounds.

1 – 5 deadlifts with the Tire (300lbs)
– 5 box jumps
– 5 Merkins

2 – 5 WW1
– 15 LBCS
– 10 American Hammers

3 – 10 jumping lunges
– 5 ATG squats
– 5 Merkins

4 – squat jumps
– Merkins
– lateral raises with block

5 – overhead press with block
– 10 curls with block
– 5 explosive Merkins

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