Pre-Blast 12-14-2017: So Fresh, So Clean

AO: Whineman’s Hill (AKA Wyman Woods Park in Grandview)

When: 0530-0615

Who: Pax and FNGs

QIC: Jumper

WHAT: YHC be filling in the gaps of Wednesday’s and Friday’s workouts. Expect a healthy mixture of exercises…Lots of tachycardia, core, legs, and arms. Come join me and other HIM in the gloom, starting out the day fresh and finishing out the school semester and work week strong with a high intensity workout!

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