Back-Blast 12-14-2017: So Fresh, So Clean

AO: Whineman’s Hill (Wyman Woods Park)

When: 0530-0615

QIC: Jumper

PAX: Mariah, Francis, FNG (Blind Spot), Rash, Wildabeast, Crossgrain, Grovetucky, Tony Paco

The THANG: 

Arrived at AO at 0523 to see multiple PAX participating in mumblechatter. YHC exited truck and forgot his gloves in the truck (they say Q adrenaline makes you skip a beat at times…I believe them). As I approached the PAX, I heard a blend of heavy rock music and country music and knew right then it was going to be a special morning in the GLOOM.

FNG (Blind Spot) was present so F3 disclaimer was given and PAX moseyed to THE HILL…

Warm UP:

  • SSH x 30 IC
  • Zombie Walkers? x 20 IC
  • Sun gods x 20 IC (and reverse)
  • Cotton Pickers x 30 IC
  • Teach stretch OYO

Here we go…

  • 10 burpees OYO

Mosey to soccer fields…

  • 10 sprints (10 second breaks in between each sprint)
  • PAX Plank – 10 seconds each
  • Mountain climbers x 30 IC

Mosey back to base of THE HILL…

  • 10 burpees OYO
  • Monkey humpers x 57 IC
  • American Hammers x 30 IC
  • WWI x 20 IC
  • Superman back crunch x 20 IC
  • Back stretch OYO
  • 20 merkins OYO

Mosey back to soccer fields…

  • 10 burpees OYO

***PAX proceeded to run sprints until someone beat the QIC. After Mariah almost took down YHC in a sprint, Wildabeast channeled his spirit animal (potentially in cahoots with Mariah…not sure, it’s a conspiracy theory of mine) and “attacked” Jumper at the start of the next sprint like YHC was a prey running along the African plains. Needless to say, the PAX was tactful in finding a way to beat the QIC and end the sprints. Respect was given.

Mosey to flag…

  • PAX Monkey humpers – 5 count each
  • PAX Plank – 15 seconds each
  • PAX Mountain Climbers – 5 seconds each
  • American Hammers x 30 IC
  • PAX Protractors – 10 seconds each
  • SSH x 35 IC

COT – Count off, welcomed FNG (Blind Spot), Name-o-Rama. YHC shared #sofreshsoclean thoughts and finished by praying the PAX into the rest of the day…

God gives us the ability to start fresh each day. What a gift this is…seriously! Let’s be HIM who give ourselves and other people in our lives (wives, old friends, coworkers, bosses, you name it) that same opportunity to start again with a clean slate. Lord knows we goof up often and need second, third, tenth chances at things sometimes. Just gotta keep growing HIM of F3Columbus! #sofreshsoclean

– YHC (Jumper)

 

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