1.3.18 back-blast CORE.

Where – @F3 The theatre. (5800 Olentangy River Rd Antrim Park)

When – 0530-0615.

Who – mogul, Mariah, Bo Schembechler, crossgrain, spotlight, dimon, F.N.G (chicken little), savannah, wildebeest, bootleg

QIC – crossgrain

Met at 0530 had 9 PAX and 1 FNG. Q gave disclaimer and were off!

The thang!
Mosey to bottom of hill and back up for initial warm up.

Teach stretch
Hillbillies x20.
Good mornings x20 with blocks.
Side bends with block 15 each side.
Mosey to playground
Hanging knee raises x15 x2
Mosey to blocks
Good mornings x20 with blocks.
Spider man Merkins x10
LBCs with block x20
Leg raises with block x20
Good mornings x20 with blocks.
Shelf’s (block from right foot to waist to above head in air on left) x10 each side.
Put blocks away finished off with 2 minutes of burpees.

Circled up for name-a-Rama and count-a-Rama

Named our FNG “chicken little” ask him for the story behind it.

Balled up and Bo Schembechler led us out in prayer.

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