Who: PAX of 8 assembled at 0530 Mariah, Mogul, Grovetucky, Bootleg (RESPECT), Jumper, Francis, Wildebeest
Where: In the gloom of Whine Man’s Hill parking lot
Weather: was a brisk 10 Degrees with a Zero Windchill (felt)
QIC: Returning from rumors of death, Bo Schembechler
At 0530 YHC shared his warmth with the PAX as he thanked them for their encouragement throughout his 8 days off with the plague!
Disclaimer was given and COP Began where we stood.
Imperial Walkers x ic 50
Cotton Pickers x ic 50
Squats OYO 10
The Thang:
Long Mosey to warm up the lungs… YHC led the PAX including Jumper strapped to a ruck sack full of weight.
Slow and steady the PAX getting smacked in the face on Goodale Blvd by the windchill step by step made the way down Goodale past a frozen pool and into another community park where we made a full loop around the path. Ending at some picnic tables and warm walls.
Count to 100 (Group A)
Step-ups on Picnic Tables (Group B)
Rinse and repeat for 3 full rounds.
Long Mosey: Slow and steady the PAX went the trek back around the park toward whine Man’s Hill until we reached Roadside.
100 Lunges Forward till completion
50 Lunges Reverse till completion
3 Group Shuttle Runs between tree & Sign followed by 10 “Mericans” (insupport of the movement to change Merkin to Merican)
Rinse and repeat 3 rounds:
Mosey around WMH back to the start. For a brief count o rama. A honest reflection on the encouragement of the PAX. And encouraging word of prayer & Praise for wildebeest’s brother in law and all the ailing PAX!
Looking forward to a lighter ruck tomorrow, followed by getting after it on Saturday! Thanks for letting me lead after 7 days out.
YHC,
Bo
