2.27 Back Blast Just Be

Screen Shot 2018-02-28 at 6.59.16 AM

Where: Brick City

Who: 7 PAX (Teach/QIC, Mariah, Crossgrain, Bo Schembechler, Mogul, Ahh, Francis)

0530 – Mosey for 1/2 mile to our city center (Columbus Commons)

Warm up:

Sun Gods, slow cotton pickers, Stevie Wonders, hip openers with quad stretch, teach stretch, 10 lunges front, side, outside, inside.


In pairs

Accumulate: 150 Merkins, 100 Dips, 100 Squats

One person sprints 100 yds while the other works

Various planks 10 counts by each pax

Cool Down:

Mozey back to flag, Indian run

YHC, Teach



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s