3.6 back blast…three…six…

0530-0615 at brick city
Crossgrain, ball bearing, and Francis.

Mosey to parking garage. Mosey up all floors 8 in total.

Merkins x3 and x6
Squats x3 and x6
Hand release burpees x3 and x6
Jumping lunges x6 and x6
Sprints down parking garage.
BurpOs x3 and x6

Mosey to bench

Incline Merkins
Box jumps.

Stretch the last 5 minutes.

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