3.8 Antrim park: 4PAX: @brain @Jumper @spotlight @Wildebeest
In the snow: mosey to the lake: SSH x30 side to side cotton pickers x20

2min run
1min of Merkins
1min of core
Wash rinse and repeat x 8

Around lake 1 1/4 lap then back to flag

Standard Merkins

Blast off Merkins

Low plank walking Merkins

T Merkins (on the up to side plank then alt hands in the air on the up)
Flutter kicks

Rolling Merkins (from the 6 roll rt merkin roll to left merkin)
Boat position hold

Carolina dry docks
Flutter kicks

Shoulder tap Merkins
??? Core something

Wide arm side to side Merkins
Abe begodas

Back to flag!! 0616

Finished with Jude 1:24-25 kind of doxology: to him who is able to keep you from stumbling and present you blameless…

Great work.

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