3.8 Antrim park: 4PAX: @brain @Jumper @spotlight @Wildebeest
In the snow: mosey to the lake: SSH x30 side to side cotton pickers x20
2min run
1min of Merkins
1min of core
Wash rinse and repeat x 8
Around lake 1 1/4 lap then back to flag
Standard Merkins
Hillbillies
Blast off Merkins
Lbc
Low plank walking Merkins
WW1
T Merkins (on the up to side plank then alt hands in the air on the up)
Flutter kicks
Rolling Merkins (from the 6 roll rt merkin roll to left merkin)
Boat position hold
Carolina dry docks
Flutter kicks
Shoulder tap Merkins
??? Core something
Wide arm side to side Merkins
Abe begodas
Back to flag!! 0616
Finished with Jude 1:24-25 kind of doxology: to him who is able to keep you from stumbling and present you blameless…
Great work.
F3 Columbus 