The Van back blast: 3.10.18

Post back blast The Van: @schembechler @tonypaco @Wildebeest
Cold 22F
Warm up with Bo: SSH, toe touches, stretching after after a short mosey

Then to shelter for some core lbc and flutter kicks.

Bo takes off with hot chicken side effects…hope it wasn’t too bad.

2 PAX took off for running a few minutes then 50 Merkins
Run some more then 50 dips and 20 ww1
Run some more then 50 Merkins 50 dips
Run some more back towards flag then lunges across parking area
Run some more then ww1
Run some more back to start (total distance 4.7miles)

Off to Collins for strong coffee!

See you guys Monday. Don’t forget time change!!

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