Where: Brick City

When:0530-0615

Who: Teach (QIC), Francis, Bo Schembechler

What:

Mosey across bridge and past COSI  settled in for some: Stretching, Sungods, Teach stretch on the bench, Various hip stretches, Stevie Wonders, 45 calf raises

The Thang

7 mins of hill sprints, recover on the way down

Mosey back around to flag about 3/4 mile with a few stops in between for merkins and dips.  Ended with series of planks and Bo send us off on a great day Of Third F