Back Blast 3.13.18 Lit up!

CCA1108C-DE63-4240-A678-78543636F90BWhere: Brick City


Who: Teach (QIC), Francis, Bo Schembechler


Mosey across bridge and past COSI  settled in for some: Stretching, Sungods, Teach stretch on the bench, Various hip stretches, Stevie Wonders, 45 calf raises

The Thang

7 mins of hill sprints, recover on the way down

Mosey back around to flag about 3/4 mile with a few stops in between for merkins and dips.  Ended with series of planks and Bo send us off on a great day Of Third F









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