4 post at the the theater band of brothers for leg day: @brain @Wildebeest @spotlight @blindspot (derek nicol with the headlock)
Mosey to the dock
SSH X 30
Side to side cotton pickers x 15
Light stretch
2min run
1minute squat jumps
1min bear crawl
2min run
1min alternating lunges
1min bear crawl
2min run
1min right leg lateral lunge
1min merkin walk
2min run
1min left lateral lunge
1min merkin walk
2min run
1min rt leg back lunge high knee step lunge
1min bear crawl
2min run
1min left leg as above
1min bear crawl
1 1/4 around lake….so we turned and ran to roundabout at bottom of parking lot
To the hill: up the hill backward run x2
Then AYG to the flag
3min of leg stretch to 0615.
Beautiful morning for a run and leg day! See you all Saturday!
Gym 0515 in Am?
