QIC: Bo Schembechler
PAX: Ball_Bearing, Ahhh, and Mariah
0530- more mumblechatter while we streched followed by a shorter mosey than YHC had planned.
One Complete Mosey then C.O.P.
SSH- ic X50
Imperial Walkers- icX50
The Thang: on the soccer field
pair off… took awhile to count off in two’s with four guys, but we accomplished the task.
Form of Dora
Man 1: 10 Lunges followed by run to other end of field, turn and repeat.
Man 2: Low Slow squats until partners return.
Rinse and Repeat for 20ish Minutes: aka 0600
FEEL THE BURN
10 Jumping Squats run to other side of field 10 Jumping Squats and return.
Rinse and Repeat.
Mosey to parking stones:
Toe Taps X100
Forward & Back jump overs X20
Side to Side Jump overs X20
Toe Taps X100
Line up at 0608 for the following all the way back to the flag:
Squat, Lunge, Lunge, Mountain Climber 4ct, Burpee jump… REPEAT until destination is reached.
This concluded the Leg portion of our beatdown followed by MARY
Flutter Kicks X 4c 20
LBC X 4c 50
0615: laying contimplating our ability to stand and amount of tread wear on our cleats…
0618: Name O Rama, BOM, & Trip Home
YHC is reminded today, it isn’t about the numbers, its about not being alone! It’s about being able to go farther together! Thankful for you men both the ones that Posted and those that fartsacked.
Post Saturday 0700 THE THEATER For our 1 Year saint patricks day festival beatdown!