4.2 back blast. This ain’t no April fools joke!

The bear 0530 – 0615 Upper Arlington middle school.

Who Mariah, bo, dimon, ahh, crossgrain, balls, teach, wildebeest, rash, Francis, mogul, brain, and grovetucky.

YHC showed up to pick bo up at 0510 and he’s just now getting out of the fart sack so he leaves him. (Bo told me to go ahead).

Pull up to the AO and start stretching a bit. As other pax members start showing it appears we’re going to have a little crew. Then more show and more. Next thing you know we have 13 guys ready to get better.

0530 hits so we start.

Some stretches to get the legs warm.

Mosey to track followed by one lap.
Standing calf raises X 50 IC
Run a lap.
100 squats IC
run a lap.
50 good mornings.
Run a lap.

Then Q crossgrain hands over the steaming torch to the newest member brain and makes him the Q at 0600.

He calls for a lap.
Then box jumps up the bleachers.
Run a lap.
Jump squats x 30
Run a lap. 100 m lunges
300 m run.
Mosey to flag
2 minutes of stretching.
Circled up for count a Rama and name a Rama

Then bo lead us out in prayer!

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