4.3 back blast. Is walking even a thing?

Where 0530-0615 brick city
Who crossgrain and Savannah
What
Run 1.2 miles
SSH X 30
Calf raises x50
Squats x 15
Jump squats x10
Stretch
One legged box squats x 20 each side
Stretch
Mosey to end of road and back

Crossgrain led us out in prayer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s