Where 0530-0615 brick city
Who crossgrain and Savannah
What
Run 1.2 miles
SSH X 30
Calf raises x50
Squats x 15
Jump squats x10
Stretch
One legged box squats x 20 each side
Stretch
Mosey to end of road and back
Crossgrain led us out in prayer.
F3 Columbus 