5 PAX in total including @chickenlittle who went past the kettle workout to join us…glad you came.
@brain @headsup @dimon @chickenlittle @wildebeest
Warm up circle of pain: SSH x30; side to side cotton pickers x 15; sungods 15 fwd 15 reverse; leg stretch
Set up blocks:
5 blocks flat about 3ft apart. Line up.
Merkin on block plank walk to next block for a merkin and go down the line when done sprint across feild and back and plank for 6.
Repeat x 3
However you want to order it: on your own
100 block curls
100 block shoulder presses
50 decline merkins (ft on block)
Army crawl 1/4 of feild (25yrds) then Sprint across feild and back then plank for the 6
Grab a partner: goal for 2 of u / alt as needed
1 does Kettle swings (50)
2 burpees (40)
Indian run down parking lot to the end and back
Top Parking spaces: BC x 5 sprint rest and return with same (BC x 5) repeated x 3
We put the blocks away wth 2 min to spare for some teach stretches and hammy stretches
Countoff and name arama
Closed with prayer asking for strength to have integrity in all we do!