QIC: Rash. PAX: Grovetucky, Mogul, Mariah, Teach

Warm up:

30 side straddle hops, 25 squats, windmills, pistol stretch

Mosey to the pit with weights

The Thang:  8 exercise circuit, 30 sec each, 4 rounds, alternating arms

Alternating Handcuff plank

Front squats

One leg balance stick

Body weight windmill

Floor cleans

Kettle Press

Bent Row

Kneeling 1 arm swing

Finished with 10 min of stretching: down dog, up dog, sitting hamstring stretch, rash stretch, shoulder stretch

Mosey back to flag where Grovetucky prayed us out.