QIC: Rash Pax: Grovetucky, Bo, Mogul, Dimon, Bootleg, Maria
COP: 30 Side straddle hop, 20 air squats, 20 zombie walks, 20 sun gods, 20 discus squats
The Thang: 4 rounds of tabata (20sec on 10sec off, 8 times) followed by a lap on the track
1. Air Squats 2. hand release pushups, 3. box jumps 4. Burpees
Cool down with some stretching: down dog, rash stretch, groin stretch, pistol stretch
Congrats to Mogul for putting up the biggest number.