QIC: Rash  Pax:  Grovetucky, Bo, Mogul, Dimon, Bootleg, Maria

COP:  30 Side straddle hop, 20 air squats, 20 zombie walks, 20 sun gods, 20 discus squats

The Thang:  4 rounds of tabata (20sec on 10sec off, 8 times) followed by a lap on the track

1. Air Squats 2. hand release pushups, 3. box jumps 4. Burpees

Cool down with some stretching: down dog, rash stretch, groin stretch, pistol stretch

Congrats to Mogul for putting up the biggest number.