AO: Whine Man’s Hill
PAX: Rash, Brain, Mogul
The PAX arrived a few minutes before 0530. Mumblechatter about this being possibly the worst weather conditions (34 degrees and sleet). At 0530, PAX promptly mosey to playground for SSH x 30 IC.
Mosey along Goodale to the tennis court parking lot for COP/stretch:
Sun Gods x 10 forward/10 backwards IC
Overhead claps x 25 IC
Mosey to the base of the Elmwood hill for THE THANG:
run up the hill to the first street light, mosey back down, 10 merkins
Rinse and repeat for 5 sets
A little break for Mary
leg-climbers x 10 each leg
Outlaws x 10 each direction
Back to the hill for 3 sets running backwards up the hill (quad-burner), 10 merkins between each set
Mosey to the tennis courts for 20 merkins (100 for the day).
Ascending Testicles with 5 derkins at 45 degrees and 5 derkins at BTTW position (attempted derkins at 15 degrees but our feet slipped on the wet fence).
Mosey back to playground, PAX in groups of 2. PAX 1 holds Al Gore while PAX 2 does one Lt. Dan. PAX then switch and continue with increasing number of Lt. Dan’s. Stopped at 6 as the quads were howling.
Another Mary break
Pulse-up, V-ups x 10
Reverse crunch x 25 on up cadence
Mosey to the retaining wall
Step-ups x 15 each leg OYO
Dips x 20 OYO
Mosey to shovel flag
5 burpees OYO
5 4×4’s OYO
COT and BOM. Way to push in the sleet PAX!! Warmer days are ahead!!