WMH Back-Blast 4.19.18: Nightmare on Elm(wood) St.

AO: Whine Man’s Hill

QIC: Grovetucky

PAX: Rash, Brain, Mogul

The PAX arrived a few minutes before 0530. Mumblechatter about this being possibly the worst weather conditions (34 degrees and sleet). At 0530, PAX promptly mosey to playground for SSH x 30 IC.

Mosey along Goodale to the tennis court parking lot for COP/stretch:

Sun Gods x 10 forward/10 backwards IC

calf stretch

Overhead claps x 25 IC

Rash stretch

Hamstring stretch

Mosey to the base of the Elmwood hill for THE THANG:

run up the hill to the first street light, mosey back down, 10 merkins

Rinse and repeat for 5 sets

A little break for Mary

leg-climbers x 10 each leg

Outlaws x 10 each direction

Back to the hill for 3 sets running backwards up the hill (quad-burner), 10 merkins between each set

Mosey to the tennis courts for 20 merkins (100 for the day).

Ascending Testicles with 5 derkins at 45 degrees and 5 derkins at BTTW position (attempted derkins at 15 degrees but our feet slipped on the wet fence).

Mosey back to playground, PAX in groups of 2. PAX 1 holds Al Gore while PAX 2 does one Lt. Dan. PAX then switch and continue with increasing number of Lt. Dan’s. Stopped at 6 as the quads were howling.

Another Mary break

Pulse-up, V-ups x 10

Reverse crunch x 25 on up cadence

Mosey to the retaining wall

Step-ups x 15 each leg OYO

Dips x 20 OYO

Mosey to shovel flag

5 burpees OYO

5 4×4’s OYO

COT and BOM. Way to push in the sleet PAX!! Warmer days are ahead!!



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