The Bear Back-Blast 4.23.18: Animal Kingdom

AO: Camp Willis (a.k.a Jones M.S)

QIC: Grovetucky

PAX: Mogul, Brain, Bootleg, Rash, Dimon, Teach

Finally, it feels like spring!! The PAX rolled in wearing shorts, except Rash, who received an erroneous weather report from his phone.  Mosey promptly at 0530 around the school back to the courtyard for COP

Seal Jacks x 30 IC

Rash hamstring stretch

Teach glute stretch

Bat Wings (Sun Gods x 20 forward IC, Sun Gods x 20 backwards IC, overhead claps x 20 IC, Seal claps x 20 IC)

Werewolf x 10 OYO (Downward Dog to Upward Dog “howl at the moon” position and back)

Mosey to the retaining wall for raccoon crawl

Mosey to the track:

Duck weave: PAX duck walks while the six runs (or weaves) between the ducks. A little over one lap around the track

To the field for some Mary:

Starfish crunches x 20 IC

Crunchy frogs x 20 IC

Sphinx* x 12 on up count

Mosey to the bars for morning call with each PAX counting off 5 dips while the rest of the PAX does gorilla humpers

Back to the track for another Indian run/weave, this time the PAX does a dragon* crawl (i.e: Peter Parkers, but moving forward). 2 times through the PAX (almost half of the track)

To the field for Angry Crabs x 20 IC

Mosey to the tennis courts

In groups of 3, relay sprints (cheetahs!!). During the short break between sprints, the PAX performs 10 scorpion Dry Docks (5 each leg up). Rinse and repeat for a total of 4 sets.

Bear crawl inch worm across all 4 tennis courts (fence to fence). The lead PAX called out different plank positions.

Mosey to the flag for Name-o-rama as the PAX performs monkey humpers. COT and BOM as YHC led us in prayer as keep Creepers (lost his father-in-law) and Mariah (lost his grand-father in-law) in our thoughts and prayers. Way to put the work in men!! We got stronger this morning!! Shout-out to those on the mend (Crossgrain, Francis, and anyone else I’m forgetting). Get well soon, boys!!



* indicates “mythical” animal!!


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