Wash, Rinse, and Increase Back Blast

To the 3 men (1FNG) that joined YHC,
What a day to be outside, early morning temp of 57* and a good nights rest. Aye, Cannot say it gets much better. S/O to ‘F3 Thomas-choi choi” for EHing an FNG to post and be present in the early Gloom… The makings of a NorEastern PAX is begining to take shape!

The Plan:
YHC,  nearly fully recoved from GrowRuck009 and a Monday Runday with Mogul, stole his plan from yesterday and decided to make some enhancements. The goal was to move for 45 mins, steady, paced, complete movements, and a bit more intensity. Sry FNG.

The Thang:
As we watched the clock tick near 0530, YHC noticed some 5gal water jugs in the back of Crossgrains truck. (tickle me pink and call me cindi) Pulling 2 jugs from the bed we were ready to roll:

0530- YHC shared the plan and the outline for the morning. Increased movements from 10 to  now 15 of each exercise every 100(ish) steps 2 men carrying jugs (walking speed).
SSH X 15ic
100 Steps
Cotton Pickers X15ic
100 Steps
Merkins X15sc
100 Steps
Imperial Walkers X15ic
100 Steps
Squats X15ic
100 Steps
Good Mornings  X15ic
100 Steps
Merkins X 15sc
100 Steps
Mountain Climbers X15ic
100 Steps
Squats X15ic
100 Steps
Merkins X15sc
100 Steps
Lunges X 15ic
100 Steps
Hillbillies X15ic
100 Steps
Burpees X 10 OYO
100 Steps
Monkey Humpers X15ic
100 Steps
Merkins X15sc
100 Steps
Squats X15ic
100 Steps
Imperial Walkers X15ic
100 Steps
Abe Vigodas X 15ic
100 Steps
Squats X15ic
100 Steps

Total: 1900 Steps (avg 2.78ft per step) = 5,282ft or 1 MILE! Carrying 2 5gal jugs!

with 6 ticks left YHC, Ended Workout with 50 flutter kicks/50 ab mat sit ups… no quit!

These guys pushed hard and accomplished a good bit of movement!

Like yesterday, it really isn’t about going full throtle all day, it is slowing down the cadence, leaving no man uncovered, and completing the body of work that lays before you. Took it out in Ball of Man lifting up the need for our decrease and to see Christ Increased in our lives.

Welcome to the PAX, LEG WARMERS (richard simmons style)

Aye,

Bo Schembechler

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s