PAX: Wildebeest, HeadsUp, Dimon, Francis
YHC got to the AO early to set up the needed equipment(blocks and kettle bells) in the dark. PAX rolled in and mumblechatter commenced until Dimon rolled in which signaled 0530. Quick Mosey up top then some COP.
COP: SSH IC x25
Cotton Pickers IC x15
Overhead Claps x25
Mosey to the hill for the Thang.
Start at the base of the hill and fall forward for 2 merkins. Stand up and repeat to the top of the hill and mosey down the hill. Repeat x3
Mosey to the waterfront deck and partner up
15 partner leg throws, any direction. repeat x3
Find a bench with your partner. Partner A assumes the plank position in front of the bench and Partner B puts his hands on the bench and his feet on the back of partner A for 15 dips. Switch positions and repeat x3
Mosey to the basketball court where the blocks and kettle bells were waiting to greet us.
6 stations 1) Overhead Press(block) 2) Curls(block) 3) Upright Rows(kettle bell 75lbs) 4) overhead tricep extensions(block) 5) Snatch(kettle bell 25lbs) 6)Front shoulder raises(block) pick a station to start and rotate clockwise. 30 seconds at each station.
American Hammer IC x25
Back to the stations. This time we rotated counterclockwise for 30 seconds at each station.
Bicycle IC x25
Mosey to the flag for a quick stretch. Name o rama. Wildebeest led us out in prayer as we lifted up his children who caught the bug going around and Spotlight’s Grandma who is being moved to a rehab/assisted living facility.
Thanks for the opportunity to lead. I got better physically, mentally, and spiritually. I hope you did as well.