The Bear Back Blast 5.7.18: Bring a Friend

AO: Camp Willis (Jones M.S)

QIC: Grovetucky

PAX: Dimon, (Dr.) Ahhh, FNG (Matlock), Mogul, Crossgrain, Rash, Ball Bearing, Teach, FNG (Flash), Bo Schembechler, Mariah

YHC arrived at 0525 hopeful to see a few FNG’s. I put the EH on a couple of clowns yesterday, yet neither showed up. However, I was pumped to see Mogul and Teach follow the command to “Bring a Friend”.  Strong work men!!

At 0530 a quick disclaimer was given, then mosey to the far side of the bleachers for COP:

SSH x 25 IC

Sun Gods 10 forwards, 10 backwards IC

Imperial Walkers x 15 IC

Cotton Pickers x 15 IC

Rash glute stretch

Then to the bleachers for THE THANG:

Sevens: 1 burpee at the track, run up bleachers and do 6 squats, repeat with ascending number of burpees and descending number of squats

4 corners: Divide into 5 groups with groups 1,2,3, and 4 beginning at each corner of the track and perform the following exercises.

Corner #1: Hand-release merkins

Corner #2: Squats

Corner #3: Mountain Climbers

Corner #4: burpees

Group 5 starts off with a sprint from corner #1 to corner #2, then hands off to group 2 who sprints to corner #3 as group 5 takes over on squats. Each group does 2 laps (2 sets at each station)

A little break for Mary:

Crunchy Frogs x 20

Leg Climbers x 10 each leg

Reverse crunches x 20

Grizzly Bear: Bear crawl until someone calls out Grizzly, then PAX does 1 burpee, then resumes bear crawl. Each of PAX called out Grizzly once and the group bear crawled over 100 m total.

Mosey to the flag:

Merkins x 20 IC

WWI’s x 20

Howling Monkeys

Name-o-rama, COT, and BOM as Bo led us out in prayer. It was great to see 2 FNG’s this morning.  May is FNG month, so continue to EH friends and neighbors!!




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