Whine Man Hill Back Blast 5.10.18: Leg Day

AO: Wyman Woods Park (0530-0615)

QIC: Grovetucky

PAX: Mariah, Mogul, Brain, Ahhh, Matlock, Rash

YHC awoke to thunder @0330 prompting a look at the forecast which called for 70% chance of thunderstorms at 0500 hour. I have no desire to work out outside during a lightning storm. However, I signed up to Q, so I went back to sleep hoping for the best. As I awoke at 0445, I was pleased to hear the rain had stopped and the birds were chirping. My lightning storm VQ will have to wait for another day!!

At 0530 the disclaimer was given as late arriving PAX came into the parking lot hot. Mosey with high knees and butt-kicks to the playground for COP:

SSH x 30 IC

Sun Gods x 10 IC forward and backwards

Overhead claps x 15 IC

Side to side Cotton Pickers x 10 IC right to left and x 10 IC left to right

Teach stretch, Rash stretch, and hamstring stretch (one leg extended)

Then mosey to the street corner for THE THANG:

Run up the hill to fire station entrance and back, then 20 merkins. Rinse and repeat for a total of 4 sets

Indian Run to the tennis courts on Goodale:

LBC’s x 20 IC

Bear Crawl Suicides: Bear Crawl to second court, Crawl Bear back, perform 10 squats. Repeat to 3rd and 4th tennis courts. Modification was Crab Walk in place of Crawl Bear.

Freddy Mercury’s x 10 IC forwards, x 10 IC backwards

Indian Run back to the playground, then mosey to the midfield of the soccer field.

Duck Walk midfield to end-line, Squat Jumps back to midfield

Hop on right leg to end-line and hop on left leg back to midfield

Pulse-up, V-up’s x 15 IC

Lunge to end-line, Lizard Walk back to midfield

Mosey to the flag for 4 minutes of stretching with Rash (Discus thrower’s stretch, Downward Dog/Upward Dog, etc)

Name-o-Rama, COT, BOM as YHC led us out in prayer, giving thanks the storm subsided for our workout.  Thanks to Rash for closing us out with some stretching and thanks to the PAX for pushing YHC today.



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