The Bear Back Blast: 6.4.18

AO: Camp Willis (aka Jones M.S.)

QIC: Grovetucky

PAX: Wildebeast, Wisdom, Bootleg, Chicken Little, Hack, Ball Bearing, Teach, Mogul, Mariah

Mosey to the far side of the bleachers for COP:

SSH x 25 IC

Imperial Walkers x 20 IC

Sun Gods forward x 10 IC, backwards x 10 IC, Overhead Claps x 10 IC

10 burpees OYO

Rash stretch, Teach stretch, hamstring stretch with one leg extended

Morning Call: each PAX does 5 dips and the rest of the PAX does a merkin for each dip

To the bleachers, run up first set of steps, down next set of steps. Continue for length of bleachers

Mosey to the starting line of the track for THE THANG:

25 squats, 25 merkins, 25 lunges, run around the track back to the starting line. Repeat for a total of 4 sets. PAX does 4 x 4’s until the six completes the final lap.

Mosey to the tennis courts:

Leg Climbers x 10 each leg

American Hammers x 20

Divide into two groups of 5 for Crawl Bear inch worm across all 4 tennis courts

Mosey to the flag

V-up, Pulse ups x 10 IC

Reverse Crunches x 20

Double Toe Touches x 12 IC

Deep Lunge (Warrior One) stretch each side

5 burpees OYO

Name-o-rama, BOM as Wildebeast led us out prayer

Nice work on a beautiful morning PAX!! May was FNG month, the theme for June is for the Q to bring something new to the PAX (i.e: new movement, new exercise, new stretch ,etc). I’m looking forward to seeing what everyone will add to the mix!!



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