Rocky IVth of July Pre Blast



Single AO: The Theater

When: July 4th, 2018 0600-0700

Who: All PAX, FNG, HIM’s

What: A combined AO workout with Russian Kettlebells and American Cinder Blocks

When you keep telling yourself “we should do this! We should have that! This would be a good thing!” That means it’s time for you to take the lead and be the one to make them a reality. So here I am submitting a pre-blast for all of the things that I thought would get you to drag your self out of bed to come out and get beat down on a holiday morning.

The plan is in place. The playlist is being peefected. My heart is already racing and there are ztill plenty of hours before the thang even happens. It’s going to be hard, it’s going to be a little stuoid and it should be fun. Get out of bed, put on a red or yellow shirt and grab your kettle bell if you usually go to Camp Willis. Get out of bed, put on a blue or white shirt if you usually post at the Theater and grab your brick when you get there.

Don’t tell yourself “You can’t win!” when that alarm goes off. Try hard now and post up to get better!

Coffeeteria to follow!


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