Upper body core day
@dimon @headsup @wildebeest
Short mosey around tennis courts
Ssh, cotton pickers, abe begodas, sungods, stretching all on bball court.
Inchworm endline to endline on crt (walk hand plank out then walk feet in to hands then hands out…like a inchworm)
Burpee broad jumps x 25 on tennis court
Bearcrawl 1 crt lunge 2nd bearcrawl 3rd
To the blocks: emom
Merkins x 20 with plank hold for remainder of minute x 5 minutes
Curls x 30 with block holds for remainder of min for 5 minutes
Situps (not lbc) x 20 then feet off grnd for remainder of min x 5 min
Front raises with block x 20 witb block plank for remainder x 3min
American hammer twists with block x 20 x 2min
1minute of 20 merkins and curls (30) to complete 1 min
Short stretch of shoulders.
Circled up and prayed for our days!