Whine Man’s Hill Back Blast: 07.12.18

AO: Wyman Woods Park

QIC: Grovetucky

PAX: Mogul, Regulator, Matlock, Bo Schembechler, Mariah, Brain, Pepper (F3 Dayton)

PAX assembled on-time at the shovel flag. Disclaimer was given, not perfect, but better than Monday. Then mosey around playground back to shovel flag for COP:

SSH x 25 IC

Cotton Pickers x 15 IC

Willie Mays Hayes x 15 IC

Various stretches (Downward/Upward Dog, Runner’s stretch, Teach stretch, Rash stretch)

Mosey to playground for the THE THANG:

4 groups of two, 3 stations. Begin at a station and perform exercises until Bertha’s arrive, then take Bertha’s to next station, give Bertha’s to group at that station and perform exercises until Bertha’s arrive again :

Station 1 at Playground:

Burpee broadjumps over retaining wall and back x 10 (20 burpees)

20 step-ups each leg

repeat until relieved by Bertha’s

Station 2 at grass hill:

run up hill x 1, then run up hill backwards x 1, then 10 merkins

repeat until relieved by Bertha’s

Station 3 at the street corner:

Leg Blasters (10 squats, lunges x 5 each leg, Mary Catherine’s x 5 each leg, Jump squats x 5) then WWI’s x 10

repeat until relieved by Bertha’s

The PAX completed 2 full circuits

Then form two lines of 4 for Indian Run with Bertha’s back to the flag.

Leg Climbers x 10 each leg

Am Hams x 20 IC

Name-o-rama, COT, BOM. Bo led us out as we prayed for Ball Bearings family. Savannah’s surgery went well as we continue to pray for his speedy recovery. Humbled to lead this morning!

AYE!!

GT

 

 

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