Back Blast The Theater 7.14.2018

AO: The Theatre

QIC: Group Q – each PAX had input.

PAX: Crash, Dimon, Ripcord, Creepers.

Met up near the play ground, we got started a 5 min late waiting to who showed up.

Then we got to it.

Moseyed to the dock
SSHx50 IC
Sun gods
Good Mornings x10 IC
Cotton Pickers x20 IC
Can opener / teach stretch

Into the first main event (how awesome is that we had more than one main event)

Count down !!
So the idea here is run from the dock and around the loop, in the parking lot,  then do 30 of each movement plank till everyone is done, run then do 20 of each plank till everyone is done, run then do 10 plank till everyone is done. Each PAX had input on to what movements we were doing. No one said burpee’s so at least there’s that.

4 PAX so 4 movements
Merikans  – Ripcod
Dips  – Diamon
Mountain climbers – Creepers
LBCs – Crash

Got done with that pretty quick then a mosey around the lake with stops.

1. Jumping lunges x20
2. Superman’s x30
3. Jumping squats x30
4. Burpees x10

The mosey back to the parking lot.

Grabbed some blocks and Dimond pushed us through some lunges. Lines here are between parking spots on the closed off part of the parking lot in front of the tennis courts.

Lung 4 lines
Merikans feet on the blocks x10
Back lung 4 lines
Merikans hands on the blocks x10
Lunge 4 lines
Flat presses x10
Back lunge 5 lines
Merikans 1 hand on 1 hand off the block. x10

Then back to the start.
Over head lunge 4 lines
Flat presses x10
Back lunge 4 lines
Lbcs with block on chest x20
Overhead lunge 4 lines
Merikans hammers x20
Back lunge 5 lines
Merikans 1 hand on 1 hand off the block x10

Head to the play set to finish out with some flutter kick protractor around 2x and plank series around 2x

Name-o-rama, COT, BOM. Dimon lead us out with a prayer.

Off to coffeteria!

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