5 PAX – Crash, Gimpy, Kournikova , Van Damm, Dimon
Crash has the Q, Dimon coming in hot, we got started at 7:01.
Moseyed to the dock for a slow warm up.
10 Burpee’s to get us going.
Moseyed back to the basekball courts, and grab some blocks/kettle bells.
1 minute of each movement with a rest in between each movement. The rest started at 15 sec, but we bumped it up to 25 seconds after the first round.
Block Press/Kettlebell press (4 R/4L for the minute)
Mosey to the length of the tennis court and back to stretch it out and a change of scenery.
We were going to do 5 rounds, but got done with round 4 with 5 minutes left so we put the blocks up and did some stretching/planks till time.
Count off , Nameorama, COT.
Balled up and Dimon lead is out with a prayer.
Then to coffee!