The Bear Back Blast 8.06.18: Iron Pax Challenge Week 1

AO: Camp Willis (Jones M.S)

PAX: Mariah, Wildebeast, Rowdy, Big Green (FNG), Grovetucky, Bo Schembechler, Rash, Hack, Matrix (FNG), Ball Bearing, Phoenix, Sunshine, Bootleg, Jumbotron

The PAX arrived early, eager/apprehensive to take on the IronPax Challenge Week #1. YHC gave the disclaimer at 0529 and then mosey to the track for COP:

SSH x 30 IC

Willie Mays Hayes x 15 IC

Sun Gods x 15 IC forwards and backwards

Downward Dog, Sprinters stretch, Rash stretch


50 AirSquats

40 BigBoi Sit-ups

30 Merkins

20 Bonnie Blairs

10 Burpees

400 meter run

Repeat 4 times total

Mariah and Wildebeast led the way, posting times of 23:37 and 24:04 respectively!! Mogul, you know what time you have to beat!

Mosey/walk/crawl back to the flag for Name-o-rama, COT, and BOM. We welcomed 2 FNG’s, Big Green and after a year-and-a-half of headlocking, Matrix made his long anticipated debut!! Great job today PAX, I can’t wait to see next weeks challenge



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