8/8/18 band of brothers antrim park

4 PAX made it to the wet and muggy gloom of antrim park for band of brothers

@dimon @headsup  @gimpy @wildebeest

Mosey short run down to lower lot and back
COP: ssh sungods abe begoda hillbillies

500 rep reaper:
1. Body squat
2. Spider man pushup lt rt is 2
3. Broom stick deadlift / stick overhead knees bent butt back bend stick to mid shin then stand up
4. Mountain climbers

1st rnd 5 reps then 12 rounds of 10 reps
(All in cadence with pax taking turns)
No breaks (1 20cnt before last set of 4 rounds)
17:56 for time

Block curls x 30
Block press x 30
Plank 6 10 counts

Farmer carry 2 blocks full length of parking lot around big circle and back then 20 merkins.
Farmer carry blocks to playground 20 merkins

Circled up;
Glad to have @gimpy with us on a Wednesday

Tomorrow leg day. Will be a slow trip around the lake.

Have a great day!

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