4 PAX made it to the wet and muggy gloom of antrim park for band of brothers
@dimon @headsup @gimpy @wildebeest
Mosey short run down to lower lot and back
COP: ssh sungods abe begoda hillbillies
500 rep reaper:
1. Body squat
2. Spider man pushup lt rt is 2
3. Broom stick deadlift / stick overhead knees bent butt back bend stick to mid shin then stand up
4. Mountain climbers
1st rnd 5 reps then 12 rounds of 10 reps
(All in cadence with pax taking turns)
No breaks (1 20cnt before last set of 4 rounds)
17:56 for time
Block curls x 30
Block press x 30
Plank 6 10 counts
Farmer carry 2 blocks full length of parking lot around big circle and back then 20 merkins.
Farmer carry blocks to playground 20 merkins
Glad to have @gimpy with us on a Wednesday
Tomorrow leg day. Will be a slow trip around the lake.
Have a great day!