6 PAX – Gimpy, crash, Dimon, Bumper, Queen, and a FNG.
Gathered around Bumpers F3 flag, and saw a FNG ride up on a bike. Made some quick introductions and waited for Dimon.
Dimon rolled in right on time. So we got started.
Grabed some bricks and walked to the bottom of the hill. Left them there and mosey’ed to the dock for some warmup.
CP x 15
Lap around the lake with 8 stops at each stop we did:
20x jump lunges
10x planking choice for a 10 count.
Mosey to the hill where the bricks were eagerly awaiting us.
Bear crawl dragging the brick up the hill
Down the hill
Plank till the 6 is done
Plank series, right hand down plank touch low foot to hand in the air elbow for a 10 count.
swap sides do it again.
Walk the bricks back to the top.
Did Namorama, Then got some back ground and named Jewel.
COT and Queen let us out with a prayer.
Good job fellas.