COP: Rash stretch, sumo stretch into sumo squat ICx15, cotton pickers IC x15, Discus stretch ICx10, Pistol stretch ICx10, Chasing arms

The Thang:  Tabada style, exercise for 20 sec on, 10 sec off 8 set each followed by 1/4 mi run

Kettle bell bob and weave

Kettle Bobs

Rack and Press

One handed KB swings

BOM: Bo headed to NC for hurricane relief, Teach took us out in prayer