10.4 Pre-blast “Spades & Clubs”

The Mission of F3 is : Plant, Grow, and Serve small workout groups for the invigoration of male community leadership.

“no man left behind, no man left the same” -unkown

Who: All PAX (f3 participants) & FNGs (friendly new guys)
What: 45 minutes of action moving your legs and pushing yourself to get better at a moderate pace
When: 0530-0615 Thursday 10.4.18
Where: Wyman Woods Park in Grandview (we call it Whine Man’s Hill)
Weather: DOESN’T MATTER

QIC: Bo Schembechler

 

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